wellness
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The One Question to Ask to Achieve Your Goals
When I was in my senior year of high school, I started the 75-hard challenge. I was so excited to challenge myself with something so hardcore, despite not having any experience or previous foundation with fitness. Seriously, I didn’t even have gym class. I was walking down the stairs to the gym when I stopped Continue reading
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Applying the Abundance Mindset to Food
My relationship with food changed once I applied the abundance mindset to food. Maybe you grew up with food insecurity, maybe you chose to self-restrict, or you binge on food. I am not an expert but once I started applying the abundance mindset to my diet, things changed for the better. Your Body Does Not Continue reading
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5 Tips for Managing Fine Hair
Finding information on the best way to style fine or thinning hair can be really difficult! It seems most people who give out the advice, don’t struggle with it themselves but rather give a textbook answer. When learning about the best way to manage my fine hair, I felt like there was a drought of Continue reading
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Five Wellness Trends That Actually Make a Difference
The world of health and wellness is incredibly over-saturated. It seems like every few weeks there’s a new $70 product being pushed that is “life-changing!” A new way to eat, a new exercise program, it can be very off-putting. Here’s a few wellness trends I’ve jumped on that have been beneficial to me. 1. Mewing Continue reading
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Girl, You Need a Hobby
“What do you do for fun?” The dreaded question everyone seems to ask. You might smile and mention your favorite tv shows, or talk about your gym routine, or maybe you say, “I just haven’t had any time lately!” You quickly change the subject. There are so many reasons why you should have a hobby, Continue reading
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