wellness
-
Motivation Monday: Small Steps Toward Success
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. With the new year comes a very really temptation to make intense, challenging goals for Continue reading
-
Strategy to Soft Launch Your Fitness Journey
I am someone who had literally no experience with exercise. No sports, no weights class, not even P.E. I found the gym to be very intimidating and this hindered me from years of progress I could have made. I used this strategy to “soft launch” my fitness journey, and now I workout 4-5 times a Continue reading
-
Motivation Monday: Aspirations vs. Goals
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. “If you have built castles in the air, your work need not be lost; this Continue reading
-
Motivation Monday: Be a Beginner
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. “Embarrassment is the cost of entry. If you aren’t willing to look like a foolish Continue reading
-
Motivation Monday: Can You Plan Too Much?
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. “Preparing to do the thing, isn’t doing the thing. Scheduling time to do the thing, Continue reading
FEMOSPHERE 