health
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Motivation Monday: Can You Plan Too Much?
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. “Preparing to do the thing, isn’t doing the thing. Scheduling time to do the thing, Continue reading
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Applying the Abundance Mindset to Food
My relationship with food changed once I applied the abundance mindset to food. Maybe you grew up with food insecurity, maybe you chose to self-restrict, or you binge on food. I am not an expert but once I started applying the abundance mindset to my diet, things changed for the better. Your Body Does Not Continue reading
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Five Wellness Trends That Actually Make a Difference
The world of health and wellness is incredibly over-saturated. It seems like every few weeks there’s a new $70 product being pushed that is “life-changing!” A new way to eat, a new exercise program, it can be very off-putting. Here’s a few wellness trends I’ve jumped on that have been beneficial to me. 1. Mewing Continue reading
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