fitness
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Why You Shouldn’t “Re-Brand” for the New Year
At the end of the year content focused on “re-branding” amps up. Social media is flooded with content creators selling you formulas to totally re-brand your entire life. The marketing around “re-branding” is centered on the idea that you can alter peoples perceptions of you as easily as you can adopt a new aesthetic. But Continue reading
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Motivation Monday: Small Steps Toward Success
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. With the new year comes a very really temptation to make intense, challenging goals for Continue reading
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Strategy to Soft Launch Your Fitness Journey
I am someone who had literally no experience with exercise. No sports, no weights class, not even P.E. I found the gym to be very intimidating and this hindered me from years of progress I could have made. I used this strategy to “soft launch” my fitness journey, and now I workout 4-5 times a Continue reading
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The One Question to Ask to Achieve Your Goals
When I was in my senior year of high school, I started the 75-hard challenge. I was so excited to challenge myself with something so hardcore, despite not having any experience or previous foundation with fitness. Seriously, I didn’t even have gym class. I was walking down the stairs to the gym when I stopped Continue reading
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Five Wellness Trends That Actually Make a Difference
The world of health and wellness is incredibly over-saturated. It seems like every few weeks there’s a new $70 product being pushed that is “life-changing!” A new way to eat, a new exercise program, it can be very off-putting. Here’s a few wellness trends I’ve jumped on that have been beneficial to me. 1. Mewing Continue reading
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