betterment
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Motivation Monday: The Value of Longevity
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. Building on last Monday’s Motivation Monday post, I want to talk about longevity. This is Continue reading
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Motivation Monday: Small Steps Toward Success
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. With the new year comes a very really temptation to make intense, challenging goals for Continue reading
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Strategy to Soft Launch Your Fitness Journey
I am someone who had literally no experience with exercise. No sports, no weights class, not even P.E. I found the gym to be very intimidating and this hindered me from years of progress I could have made. I used this strategy to “soft launch” my fitness journey, and now I workout 4-5 times a Continue reading
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Motivation Monday: Aspirations vs. Goals
I am challenging myself to post every Monday in January for a little series I’m calling “Motivation Monday.” It will be an article focused on a self-help topic that has helped me and is something I want to expand on. “If you have built castles in the air, your work need not be lost; this Continue reading
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The Simone Biles Question
If you haven’t seen the recent discourse over Simone Biles’ relationship, it is actually rather interesting and poses many questions about the male-female dynamic. Here’s a brief summary: Simone Biles, Olympic gold medalist and accomplished gymnast, recently went on a podcast with her husband, Jonathan Owens. The hosts of the podcast, The Pivot, asked Owens Continue reading
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