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Applying the Abundance Mindset to Food
My relationship with food changed once I applied the abundance mindset to food. Maybe you grew up with food insecurity, maybe you chose to self-restrict, or you binge on food. I am not an expert but once I started applying the abundance mindset to my diet, things changed for the better. Your Body Does Not Continue reading
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Five Wellness Trends That Actually Make a Difference
The world of health and wellness is incredibly over-saturated. It seems like every few weeks there’s a new $70 product being pushed that is “life-changing!” A new way to eat, a new exercise program, it can be very off-putting. Here’s a few wellness trends I’ve jumped on that have been beneficial to me. 1. Mewing Continue reading
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Girl, You Need a Hobby
“What do you do for fun?” The dreaded question everyone seems to ask. You might smile and mention your favorite tv shows, or talk about your gym routine, or maybe you say, “I just haven’t had any time lately!” You quickly change the subject. There are so many reasons why you should have a hobby, Continue reading
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High Value Dating: How To Stop Being Desperate
Most of us have been in situations where we become obsessed with a certain guy. We’ve spent hours pining, wishing he would text, crafting the perfect message and response, posting on social media and checking constantly to see if he’s viewed it. The truth is, whether we’ve received the attention we want or not, we Continue reading
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Friends in Adulthood: Making High-Value Girlfriends
If you’ve recently graduated and you’re entering the workforce, you might find that you have less friends than you used to. This is not because you’ve just suddenly become a worse friend and you’ve failed to maintain friendships. Throughout your twenties you change so much! You decide what your life will revolve around, you find Continue reading
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